Lets compare vitamin content per 100 grams of Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
Almonds have 6.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pie crust, standard-type, dry mix, prepared, baked.
While Pie crust, standard-type, dry mix, prepared, baked contains 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
Almonds have 4.5 times more Calcium, 13.9 times more Copper, 1.7 times more Iron, 18 times more Magnesium, 7.1 times more Manganese, 5.7 times more Phosphorus, 11.8 times more Potassium and 8 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
While Pie crust, standard-type, dry mix, prepared, baked contains 5.4 times more Selenium and 729 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Fat, 3.4 times more Omega 6, 6.9 times more Fiber and 3.2 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
While Pie crust, standard-type, dry mix, prepared, baked contains 2 times more Saturated Fat, 64.3 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of Energy per 100 g.
Both Almonds as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.