Lets compare vitamin content per 100 grams of Almonds vs Pie, apple, prepared from recipe:
Almonds have 1.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Pie, apple, prepared from recipe:
Almonds have 38.4 times more Calcium, 19.5 times more Copper, 3.3 times more Iron, 38.6 times more Magnesium, 11.8 times more Manganese, 17.2 times more Phosphorus, 9.3 times more Potassium and 16.4 times more Zinc than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 1.9 times more Selenium, 211 times more Sodium and 10.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.2 times more Energy, 4 times more Fat, 1.2 times more Saturated Fat, 3.9 times more Omega 6 and 8.8 times more Protein than Pie, apple, prepared from recipe.
While Pie, apple, prepared from recipe contains 68 times more Omega 3 and 1.7 times more Carbohydrate than Almonds.
Both Almonds as well as Pie, apple, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.