Lets compare vitamin content per 100 grams of Almonds vs Pickles, cucumber, dill, reduced sodium:
Almonds have 4.6 times more Vitamin B1, 20 times more Vitamin B2, 33.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 854.3 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pickles, cucumber, dill, reduced sodium:
Almonds have 4.7 times more Calcium, 36.8 times more Copper, 14.3 times more Iron, 38.6 times more Magnesium, 35.1 times more Manganese, 30.1 times more Phosphorus, 6.3 times more Potassium, more Selenium and 31.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 18 times more Sodium and 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 48.3 times more Energy, 166.4 times more Fat, 48.1 times more Saturated Fat, 237 times more Omega 6, 8.9 times more Carbohydrate, 4.1 times more Sugars, 12.5 times more Fiber and 42.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 23.3 times more Omega 3 than Almonds.
Both Almonds as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.