Lets compare vitamin content per 100 grams of Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Almonds have 2 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Almonds.
Comparing minerals per 100 grams for Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
Almonds have 2.9 times more Calcium, 6.4 times more Copper, 9.6 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Iron and 815 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.6 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6, 5.1 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 155.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.