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Compare Nutrients in 100 grams AlmondsVS Boiled Split Peas

Macros Ratio

ProteinsFatsCarbs

Almonds
15%
78%
7%
Boiled Split Peas
28%
3%
69%

Vitamins

100gRDA for Men 19-30 years
AlmondsBoiled Split Peas
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
17%
16%
0.205 mg0.19 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
87.5%
4.3%
1.138 mg0.056 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
22.6%
5.56%
3.618 mg0.89 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
10.5%
3.7%
0.137 mg0.048 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0.44%
0 mg0.4 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
171%
0.2%
25.63 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
4.17%
0 μg5 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
11%
16%
44 μg65 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
AlmondsBoiled Split Peas
Calcium
27%
1.4%
269 mg14 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
115%
20%
1.031 mg0.181 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
46%
16%
3.71 mg1.29 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
67.5%
9%
270 mg36 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
95%
17%
2.179 mg0.396 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
68.7%
14%
481 mg99 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
15.6%
7.7%
733 mg362 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
7.45%
1.1%
4.1 μg0.6 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.13%
1 mg2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
28%
9.1%
3.12 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Almonds vs Boiled Split Peas:
Almonds have 20.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 854.3 times more Vitamin E than Boiled Split Peas. While Boiled Split Peas contain 1.5 times more Folate than Almonds. Both Almonds and Boiled Split Peas have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Almonds vs Boiled Split Peas:
Almonds have 19.2 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas.

Macro Nutrients

100gRDA for Men 19-30 years
AlmondsBoiled Split Peas
Fat
51%
0.4%
49.93 g0.39 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
37.8%
15%
21.15 g8.34 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16.6%
16%
21.55 g21.1 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
20%
4.07%
579 kcal118 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
6%
4%
4.35 g2.9 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
33%
22%
12.5 g8.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
12%
0.17%
3.802 g0.054 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.19%
1.75%
0.003 g0.028 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
72%
0.81%
12.324 g0.137 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.12%
1.88%
4.41 g69.49 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Almonds have 128 times more Fat, 2.5 times more Protein, 4.9 times more Energy, 1.5 times more Sugars, 1.5 times more Fiber, 70.4 times more Saturated Fat and 90 times more Omega 6 than Boiled Split Peas. While Boiled Split Peas contain 9.3 times more Omega 3 and 15.8 times more Water than Almonds. Both Almonds and Boiled Split Peas have similar amounts of Carbohydrate per 100g.