Lets compare vitamin content per 100 grams of Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Almonds have 1.9 times more Vitamin B1, 21.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 67.4 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Almonds have 11.7 times more Calcium, 9.7 times more Copper, 3.1 times more Iron, 15 times more Magnesium, 10.2 times more Manganese, 7.2 times more Phosphorus, 6.9 times more Potassium, 2.4 times more Selenium and 4.7 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 273 times more Sodium and 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.5 times more Energy, 62.4 times more Fat, 26.6 times more Saturated Fat, 40.5 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 4.7 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 23.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.