Lets compare vitamin content per 100 grams of Almonds vs Frozen Peas And Carrots:
Almonds have 14 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen Peas And Carrots:
Almonds have 10 times more Calcium, 11.6 times more Copper, 3.4 times more Iron, 15 times more Magnesium, 9.3 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 6 times more Zinc than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 79 times more Sodium and 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 10.9 times more Energy, 106.2 times more Fat, 45.3 times more Saturated Fat, 68.1 times more Omega 6, 1.9 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 13.3 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.