Lets compare vitamin content per 100 grams of Almonds vs Pears, dried, sulfured, stewed, with added sugar:
Almonds have 51.3 times more Vitamin B1, 59.9 times more Vitamin B2, 10.9 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain more Vitamin C than Almonds.
Both Almonds as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pears, dried, sulfured, stewed, with added sugar:
Almonds have 17.9 times more Calcium, 6 times more Copper, 3.8 times more Iron, 18 times more Magnesium, 14.4 times more Manganese, 17.8 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 17.3 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 13.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.1 times more Energy, 172.2 times more Fat, 237.6 times more Saturated Fat, 183.9 times more Omega 6, 2.2 times more Fiber and 24.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 1.7 times more Carbohydrate than Almonds.
Both Almonds as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.