Lets compare vitamin content per 100 grams of Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
Almonds have 20.5 times more Vitamin B1, 56.9 times more Vitamin B2, 9 times more Vitamin B3, 21.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 44 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pears, canned, extra light syrup pack, solids and liquids :
Almonds have 38.4 times more Calcium, 14.7 times more Copper, 18.6 times more Iron, 54 times more Magnesium, 66 times more Manganese, 68.7 times more Phosphorus, 16.3 times more Potassium and 44.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.3 times more Energy, 499.3 times more Fat, 633.7 times more Saturated Fat, 535.8 times more Omega 6, 1.8 times more Carbohydrate, 7.8 times more Fiber and 70.5 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Almonds as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.