Lets compare vitamin content per 100 grams of Almonds vs Peanut Spread:
Almonds have 1.8 times more Vitamin B1, 9.3 times more Vitamin B2 and 3.2 times more Vitamin E than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Peanut Spread:
Almonds have 3.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.4 times more Phosphorus than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.2 times more Selenium and 292 times more Sodium than Almonds.
Both Almonds and Low Sugar Peanut Spread have similar amounts of Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Carbohydrate and 1.6 times more Fiber than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 2.7 times more Saturated Fat, 30.3 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Sugars than Almonds.
Both Almonds and Low Sugar Peanut Spread have similar amounts of Energy, Fat and Protein per 100 g.
Both Almonds as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.