Lets compare vitamin content per 100 grams of Almonds vs Raw Sulfured Dehydrated Peaches:
Almonds have 5.3 times more Vitamin B1, 10.3 times more Vitamin B2 and 6.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Almonds.
Both Almonds and Raw Sulfured Dehydrated Peaches have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Almonds as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Sulfured Dehydrated Peaches:
Almonds have 7.1 times more Calcium, 2.1 times more Copper, 4.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus and 4 times more Zinc than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 1.5 times more Iron and 1.8 times more Potassium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.8 times more Energy, 48.5 times more Fat, 34.3 times more Saturated Fat, 25.4 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 3.9 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.