Lets compare vitamin content per 100 grams of Almonds vs Papayas:
Almonds have 8.9 times more Vitamin B1, 42.1 times more Vitamin B2, 10.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 85.4 times more Vitamin E than Raw Papayas.
While Raw Papayas contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Papayas have similar amounts of Vitamin B9 per 100 g.
Both Almonds as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Papayas:
Almonds have 13.5 times more Calcium, 22.9 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 54.5 times more Manganese, 48.1 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 39 times more Zinc than Raw Papayas.
While Raw Papayas contain 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.5 times more Energy, 192 times more Fat, 46.9 times more Saturated Fat, 1120.4 times more Omega 6, 2 times more Carbohydrate, 7.4 times more Fiber and 45 times more Protein than Raw Papayas.
While Raw Papayas contain 15.7 times more Omega 3, 1.8 times more Sugars and 33.9 times more Fructose than Almonds.
Both Almonds as well as Raw Papayas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.