Lets compare vitamin content per 100 grams of Almonds vs Navel Oranges:
Almonds have 3 times more Vitamin B1, 22.3 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 170.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Navel Oranges:
Almonds have 6.3 times more Calcium, 26.4 times more Copper, 28.5 times more Iron, 24.5 times more Magnesium, 75.1 times more Manganese, 20.9 times more Phosphorus, 4.4 times more Potassium, more Selenium and 39 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.8 times more Energy, 332.9 times more Fat, 223.6 times more Saturated Fat, 535.8 times more Omega 6, 1.7 times more Carbohydrate, 5.7 times more Fiber and 23.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars and 20.5 times more Fructose than Almonds.
Both Almonds as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.