Lets compare vitamin content per 100 grams of Almonds vs Onions Flakes:
Almonds have 11.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 142.4 times more Vitamin E than Dry Onions Flakes.
While Dry Onions Flakes contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Onions Flakes:
Almonds have 2.5 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Dry Onions Flakes.
While Dry Onions Flakes contain 2.2 times more Potassium and 21 times more Sodium than Almonds.
Both Almonds and Dry Onions Flakes have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 108.5 times more Fat, 48.7 times more Saturated Fat, 72.5 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Dry Onions Flakes.
While Dry Onions Flakes contain 3.9 times more Carbohydrate and 8.6 times more Sugars than Almonds.
Both Almonds as well as Dry Onions Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.