Lets compare vitamin content per 100 grams of Almonds vs Olive Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin E than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains more Vitamin K than Almonds.
Both Almonds as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Olive Oil:
Almonds have 269 times more Calcium, more Copper, 6.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.5 times more Energy, 2 times more Fat, 3.6 times more Saturated Fat and 253.7 times more Omega 3 than Almonds.
Both Almonds as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.