Comparing Nutrients in 100 grams
AlmondsVS Pinyon Pine Nuts
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Almonds vs Pinyon Pine Nuts:- Almonds have 5.1 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Dried Pinyon Pine Nuts.
- While Dried Pinyon Pine Nuts contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
- Both Almonds and Dried Pinyon Pine Nuts have similar amounts of Vitamin B3 per 100 g.
- Both Almonds as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Pinyon Pine Nuts:- Almonds have 33.6 times more Calcium, 1.2 times more Iron and 13.7 times more Phosphorus than Dried Pinyon Pine Nuts.
- While Dried Pinyon Pine Nuts contain 2 times more Manganese, 72 times more Sodium and 1.4 times more Zinc than Almonds.
- Both Almonds and Dried Pinyon Pine Nuts have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:- Almonds have 1.8 times more Protein than Dried Pinyon Pine Nuts.
- While Dried Pinyon Pine Nuts contain 2.5 times more Saturated Fat, 262.3 times more Omega 3 and 2 times more Omega 6 than Almonds.
- Both Almonds and Dried Pinyon Pine Nuts have similar amounts of Energy, Fat, Carbohydrate and Fiber per 100 g.
- Both Almonds as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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