Lets compare vitamin content per 100 grams of Almonds vs Toasted Dried Coconut:
Almonds have 3.4 times more Vitamin B1, 11.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 4.9 times more Vitamin B9 than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Toasted Dried Coconut:
Almonds have 10 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 1.3 times more Manganese and 37 times more Sodium than Almonds.
Both Almonds and Toasted Dried Coconut Meat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 24 times more Omega 6 and 4 times more Protein than Toasted Dried Coconut Meat.
While Toasted Dried Coconut Meat contains 11 times more Saturated Fat and 2.1 times more Carbohydrate than Almonds.
Both Almonds and Toasted Dried Coconut Meat have similar amounts of Energy and Fat per 100 g.
Both Almonds as well as Toasted Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.