Lets compare vitamin content per 100 grams of Almonds vs Dried Butternuts:
Almonds have 7.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
While Dried Butternuts contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dried Butternuts:
Almonds have 5.1 times more Calcium, 2.3 times more Copper and 1.7 times more Potassium than Dried Butternuts.
While Dried Butternuts contain 3 times more Manganese and 4.2 times more Selenium than Almonds.
Both Almonds and Dried Butternuts have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.9 times more Saturated Fat, 1.8 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
While Dried Butternuts contain 2906 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
Both Almonds and Dried Butternuts have similar amounts of Energy, Fat and Protein per 100 g.
Both Almonds as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.