Lets compare vitamin content per 100 grams of Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Almonds have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B3, 13.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Almonds have 11.2 times more Calcium, 3.8 times more Copper, 5.6 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.3 times more Iron and 528 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.3 times more Fat, 6 times more Omega 6, 3.9 times more Fiber and 4.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 32 times more Omega 3, 3.3 times more Carbohydrate and 8.3 times more Sugars than Almonds.
Both Almonds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Saturated Fat per 100 g.
Both Almonds as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 100 g.