Lets compare vitamin content per 100 grams of Almonds vs Mustard Spinach:
Almonds have 3 times more Vitamin B1, 12.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Mustard Spinach.
While Raw Mustard Spinach contains more Vitamin A, 3.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Raw Mustard Spinach have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Mustard Spinach:
Almonds have 1.3 times more Calcium, 13.7 times more Copper, 2.5 times more Iron, 24.5 times more Magnesium, 5.4 times more Manganese, 17.2 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 18.4 times more Zinc than Raw Mustard Spinach.
While Raw Mustard Spinach contains 21 times more Sodium and 20.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 26.3 times more Energy, 166.4 times more Fat, 253.5 times more Saturated Fat, 410.8 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 9.6 times more Protein than Raw Mustard Spinach.
While Raw Mustard Spinach contains 9 times more Omega 3 than Almonds.
Both Almonds as well as Raw Mustard Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.