Lets compare vitamin content per 100 grams of Almonds vs Microwaved White Mushrooms:
Almonds have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin E than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 1.5 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin D than Almonds.
Both Almonds as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Microwaved White Mushrooms:
Almonds have 44.8 times more Calcium, 2.8 times more Copper, 11.2 times more Iron, 19.3 times more Magnesium, 34 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 4.4 times more Selenium, 17 times more Sodium and 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 16.5 times more Energy, 108.5 times more Fat, 63.4 times more Saturated Fat, 44 times more Omega 6, 3.6 times more Carbohydrate, more Sugars, 5 times more Fiber and 5.4 times more Protein than Microwaved White Mushrooms.
Both Almonds as well as Microwaved White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.