Lets compare vitamin content per 100 grams of Almonds vs Mothbeans:
Almonds have 12.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Mothbeans.
While Raw Mothbeans contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B5, 2.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Mothbeans:
Almonds have 1.8 times more Calcium, 1.5 times more Copper and 1.6 times more Zinc than Raw Mothbeans.
While Raw Mothbeans contain 2.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium, 2 times more Selenium and 30 times more Sodium than Almonds.
Both Almonds and Raw Mothbeans have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 31 times more Fat, 10.4 times more Saturated Fat and 25.4 times more Omega 6 than Raw Mothbeans.
While Raw Mothbeans contain 88.3 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds and Raw Mothbeans have similar amounts of Protein per 100 g.
Both Almonds as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.