Lets compare vitamin content per 100 grams of Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Almonds have 8.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Almonds have 15.8 times more Calcium, 14.4 times more Potassium and 12 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 457 times more Sodium than Almonds.
Both Almonds and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 8.1 times more Fat, 2.2 times more Saturated Fat, 4.3 times more Fiber and 4.8 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.9 times more Carbohydrate and 12.6 times more Sugars than Almonds.
Both Almonds as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.