Lets compare vitamin content per 100 grams of Almonds vs Canned Maraschino Cherries:
Almonds have more Vitamin B1, more Vitamin B2, 904.5 times more Vitamin B3, 8.7 times more Vitamin B5, 27.4 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain more Vitamin K than Almonds.
Both Almonds as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Maraschino Cherries:
Almonds have 5 times more Calcium, 7.2 times more Copper, 8.6 times more Iron, 67.5 times more Magnesium, 181.6 times more Manganese, 160.3 times more Phosphorus, 34.9 times more Potassium, 20.5 times more Selenium and 12 times more Zinc than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 13 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 3.5 times more Energy, 237.8 times more Fat, 97.5 times more Saturated Fat, 440.1 times more Omega 6, 3.9 times more Fiber and 96.1 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 9 times more Omega 3, 1.9 times more Carbohydrate and 8.9 times more Sugars than Almonds.
Both Almonds as well as Drained Canned Maraschino Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.