Lets compare vitamin content per 100 grams of Almonds vs Lupins:
Almonds have 5.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Lupins.
While Raw Lupins contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Lupins:
Almonds have 1.5 times more Calcium and 1.4 times more Magnesium than Raw Lupins.
While Raw Lupins contain 1.4 times more Potassium, 2 times more Selenium, 15 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Raw Lupins have similar amounts of Copper, Iron, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 5.1 times more Fat, 3.3 times more Saturated Fat and 6.2 times more Omega 6 than Raw Lupins.
While Raw Lupins contain 148.7 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Almonds.
Both Almonds as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.