Lets compare vitamin content per 100 grams of Almonds vs Lemon:
Almonds have 5.1 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 170.9 times more Vitamin E than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain more Vitamin C than Almonds.
Both Almonds as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Lemon:
Almonds have 10.3 times more Calcium, 27.9 times more Copper, 6.2 times more Iron, 33.8 times more Magnesium, 72.6 times more Manganese, 30.1 times more Phosphorus, 5.3 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 20 times more Energy, 166.4 times more Fat, 97.5 times more Saturated Fat, 195.6 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars, 4.5 times more Fiber and 19.2 times more Protein than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 8.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Lemons Without Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.