Lets compare vitamin content per 100 grams of Almonds vs Lemonade, frozen concentrate, white, prepared with water:
Almonds have 34.2 times more Vitamin B1, 54.2 times more Vitamin B2, 226.1 times more Vitamin B3, 36.2 times more Vitamin B5, 22.8 times more Vitamin B6, 44 times more Vitamin B9 and 2563 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains more Vitamin C than Almonds.
Both Almonds as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Lemonade, frozen concentrate, white, prepared with water:
Almonds have 67.3 times more Calcium, 49.1 times more Copper, 23.2 times more Iron, 135 times more Magnesium, 435.8 times more Manganese, 240.5 times more Phosphorus, 48.9 times more Potassium, 41 times more Selenium and 156 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 14.5 times more Energy, 1248.3 times more Fat, 633.7 times more Saturated Fat, 1369.3 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and 302.1 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 2.3 times more Sugars than Almonds.
Both Almonds as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.