Lets compare vitamin content per 100 grams of Almonds vs Lemon Grass :
Almonds have 3.2 times more Vitamin B1, 8.4 times more Vitamin B2, 3.3 times more Vitamin B3, 9.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Lemon Grass .
While Raw Lemon Grass contain 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Lemon Grass :
Almonds have 4.1 times more Calcium, 3.9 times more Copper, 4.5 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Raw Lemon Grass .
While Raw Lemon Grass contain 2.2 times more Iron, 2.4 times more Manganese and 16 times more Water than Almonds.
Both Almonds and Raw Lemon Grass have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.8 times more Energy, 101.9 times more Fat, 31.9 times more Saturated Fat, 89.3 times more Omega 6 and 11.6 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 10.3 times more Omega 3 than Almonds.
Both Almonds and Raw Lemon Grass have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Raw Lemon Grass have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.