Lets compare vitamin content per 100 grams of Almonds vs Keikitos (muffins), Latino bakery item:
Both Almonds and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almonds vs Keikitos (muffins), Latino bakery item:
Almonds have 4.3 times more Calcium, 14.3 times more Copper, 1.5 times more Iron, 22.5 times more Magnesium, 10.5 times more Manganese, 1.9 times more Phosphorus, 8.1 times more Potassium and 6 times more Zinc than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 3.7 times more Selenium and 515 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2 times more Fat, 10.4 times more Fiber and 3.1 times more Protein than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 2.5 times more Carbohydrate and 5.9 times more Sugars than Almonds.
Both Almonds as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.