Lets compare vitamin content per 100 grams of Almonds vs Hyacinth-Young beans:
Almonds have 2.7 times more Vitamin B1, 12.4 times more Vitamin B2, 7 times more Vitamin B3, 8.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 50.3 times more Vitamin E than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Hyacinth-Young beans:
Almonds have 5.4 times more Calcium, 21.9 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 10.6 times more Manganese, 9.8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 8.4 times more Zinc than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 249.7 times more Fat, 43.2 times more Saturated Fat, 12324 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 10.1 times more Protein than Raw Hyacinth-Young beans.
Both Almonds and Raw Hyacinth-Young beans have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.