Lets compare vitamin content per 100 grams of Almonds vs Cooked Guava Sauce:
Almonds have 7.9 times more Vitamin B1, 87.5 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 46.6 times more Vitamin E than Cooked Guava Sauce.
While Cooked Guava Sauce contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Guava Sauce:
Almonds have 38.4 times more Calcium, 13.4 times more Copper, 20.6 times more Iron, 38.6 times more Magnesium, 20.2 times more Manganese, 43.7 times more Phosphorus, 3.3 times more Potassium, 8.2 times more Selenium and 18.4 times more Zinc than Cooked Guava Sauce.
While Cooked Guava Sauce contains 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 16.1 times more Energy, 356.6 times more Fat, 95.1 times more Saturated Fat, 293.4 times more Omega 6, 2.3 times more Carbohydrate, 3.5 times more Fiber and 66.1 times more Protein than Cooked Guava Sauce.
While Cooked Guava Sauce contains 5.7 times more Omega 3 and 1.4 times more Sugars than Almonds.
Both Almonds as well as Cooked Guava Sauce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.