Lets compare vitamin content per 100 grams of Almonds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Almonds have 12.1 times more Vitamin B1, 75.9 times more Vitamin B2, 27.2 times more Vitamin B3, 9.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains more Vitamin C than Almonds.
Both Almonds as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Almonds have 24.5 times more Calcium, 57.3 times more Copper, 14.8 times more Iron, 27 times more Magnesium, 9.1 times more Manganese, 34.4 times more Phosphorus, 7 times more Potassium, more Selenium and 44.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 19.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.7 times more Energy, 384.1 times more Fat, 152.1 times more Saturated Fat, 724.9 times more Omega 6, 1.5 times more Carbohydrate, 62.5 times more Fiber and 57.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.3 times more Sugars and 66.9 times more Fructose than Almonds.
Both Almonds as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.