Lets compare vitamin content per 100 grams of Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains more Vitamin C than Almonds.
Comparing minerals per 100 grams for Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Almonds have 33.6 times more Calcium, 24.7 times more Iron and 5.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 18.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.2 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, more Fiber and 50.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 2.9 times more Sugars than Almonds.
Both Almonds as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.