Lets compare vitamin content per 100 grams of Almonds vs Frozen novelties, ice type, pop:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 471 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
Both Almonds as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen novelties, ice type, pop:
Almonds have more Calcium, more Copper, 6.9 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, 48.9 times more Potassium, 20.5 times more Selenium and 20.8 times more Zinc than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 18.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.3 times more Energy, 208 times more Fat, 292.5 times more Saturated Fat, 821.6 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 3.1 times more Sugars and 24.7 times more Fructose than Almonds.
Both Almonds and Frozen novelties, ice type, pop have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Frozen novelties, ice type, pop have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.