Lets compare vitamin content per 100 grams of Almonds vs Frozen novelties, ice type, pineapple-coconut:
Almonds have 34.2 times more Vitamin B1, 227.6 times more Vitamin B2, 106.4 times more Vitamin B3, 12.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 44 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain more Vitamin C than Almonds.
Both Almonds as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen novelties, ice type, pineapple-coconut:
Almonds have more Calcium, 23.4 times more Copper, 54 times more Magnesium, 13.5 times more Manganese, 53.4 times more Phosphorus, 43.1 times more Potassium, 4.6 times more Selenium and 28.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 35 times more Sodium and 16.6 times more Water than Almonds.
Both Almonds and Frozen novelties, ice type, pineapple-coconut have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 5.1 times more Energy, 19.2 times more Fat, 1.7 times more Saturated Fat, 17.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Almonds and Frozen novelties, ice type, pineapple-coconut have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.