Lets compare vitamin content per 100 grams of Almonds vs Frostings, vanilla, creamy, ready-to-eat:
Almonds have 20.5 times more Vitamin B1, 3.8 times more Vitamin B2, 16.4 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9 and 16.8 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Almonds.
Both Almonds as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Frostings, vanilla, creamy, ready-to-eat:
Almonds have 89.7 times more Calcium, more Copper, 23.2 times more Iron, 270 times more Magnesium, more Manganese, 26.7 times more Phosphorus, 21.6 times more Potassium, 41 times more Selenium and 44.6 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 184 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 3.1 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 300.3 times more Omega 3, 3.2 times more Carbohydrate and 14.5 times more Sugars than Almonds.
Both Almonds as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.