Lets compare vitamin content per 100 grams of Almonds vs Raw Dried Figs:
Almonds have 2.4 times more Vitamin B1, 13.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 73.2 times more Vitamin E than Raw Dried Figs.
While Raw Dried Figs contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Dried Figs have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Dried Figs:
Almonds have 1.7 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4.3 times more Manganese, 7.2 times more Phosphorus, 6.8 times more Selenium and 5.7 times more Zinc than Raw Dried Figs.
Both Almonds and Raw Dried Figs have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.3 times more Energy, 53.7 times more Fat, 26.4 times more Saturated Fat, 35.7 times more Omega 6, 1.3 times more Fiber and 6.4 times more Protein than Raw Dried Figs.
While Raw Dried Figs contain 3 times more Carbohydrate, 11 times more Sugars and 208.2 times more Fructose than Almonds.
Both Almonds as well as Raw Dried Figs have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.