Lets compare vitamin content per 100 grams of Almonds vs Figs Canned in Light Syrup:
Almonds have 9.3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.3 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 22 times more Vitamin B9 and 256.3 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Figs Canned in Light Syrup:
Almonds have 10 times more Calcium, 9.5 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 25.3 times more Manganese, 48.1 times more Phosphorus, 7.2 times more Potassium, 20.5 times more Selenium and 28.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 8.4 times more Energy, 499.3 times more Fat, 190.1 times more Saturated Fat, 256.8 times more Omega 6, 1.2 times more Carbohydrate, 6.9 times more Fiber and 54.2 times more Protein than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 3.7 times more Sugars than Almonds.
Both Almonds as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.