Lets compare vitamin content per 100 grams of Almonds vs Boiled Escarole:
Almonds have 3.5 times more Vitamin B1, 18.4 times more Vitamin B2, 11.6 times more Vitamin B3, 8.6 times more Vitamin B6 and 64.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Escarole:
Almonds have 5.8 times more Calcium, 11.9 times more Copper, 5.2 times more Iron, 20.8 times more Magnesium, 5.7 times more Manganese, 21.9 times more Phosphorus, 3 times more Potassium, 20.5 times more Selenium and 4.5 times more Zinc than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 19 times more Sodium and 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 38.6 times more Energy, 277.4 times more Fat, 90.5 times more Saturated Fat, 178.6 times more Omega 6, 7 times more Carbohydrate, 18.9 times more Sugars, 4.5 times more Fiber and 18.4 times more Protein than Boiled and Drained Escarole without Salt.
Both Almonds as well as Boiled and Drained Escarole without Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.