Lets compare vitamin content per 100 grams of Almonds vs Dill Weed:
Almonds have 3.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Fresh Dill Weed.
While Fresh Dill Weed contains more Vitamin A, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Fresh Dill Weed have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Dill Weed:
Almonds have 1.3 times more Calcium, 7.1 times more Copper, 4.9 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus and 3.4 times more Zinc than Fresh Dill Weed.
While Fresh Dill Weed contains 1.8 times more Iron, 61 times more Sodium and 19.5 times more Water than Almonds.
Both Almonds and Fresh Dill Weed have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.5 times more Energy, 44.6 times more Fat, 63.4 times more Saturated Fat, 150.3 times more Omega 6, 3.1 times more Carbohydrate, 6 times more Fiber and 6.1 times more Protein than Fresh Dill Weed.
Both Almonds as well as Fresh Dill Weed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.