Lets compare vitamin content per 100 grams of Almonds vs Deglet Noor Dates:
Almonds have 3.9 times more Vitamin B1, 17.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 512.6 times more Vitamin E than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Vitamin B5 and more Vitamin K than Almonds.
Both Almonds and Deglet Noor Dates have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Deglet Noor Dates:
Almonds have 6.9 times more Calcium, 5 times more Copper, 3.6 times more Iron, 6.3 times more Magnesium, 8.3 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Selenium and 10.8 times more Zinc than Deglet Noor Dates.
Both Almonds and Deglet Noor Dates have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 128 times more Fat, 118.8 times more Saturated Fat, 770.3 times more Omega 6, 1.6 times more Fiber and 8.6 times more Protein than Deglet Noor Dates.
While Deglet Noor Dates contain 3.5 times more Carbohydrate, 14.6 times more Sugars and 178.2 times more Fructose than Almonds.
Both Almonds as well as Deglet Noor Dates have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.