Lets compare vitamin content per 100 grams of Almonds vs Black Currants:
Almonds have 4.1 times more Vitamin B1, 22.8 times more Vitamin B2, 12.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 25.6 times more Vitamin E than Raw European Black Currants.
While Raw European Black Currants contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw European Black Currants have similar amounts of Vitamin B5 per 100 g.
Both Almonds as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Almonds vs Black Currants:
Almonds have 4.9 times more Calcium, 12 times more Copper, 2.4 times more Iron, 11.3 times more Magnesium, 8.5 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 18.6 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.2 times more Energy, 121.8 times more Fat, 111.8 times more Saturated Fat, 115.2 times more Omega 6, 1.4 times more Carbohydrate and 15.1 times more Protein than Raw European Black Currants.
While Raw European Black Currants contain 24 times more Omega 3 than Almonds.
Both Almonds as well as Raw European Black Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.