Lets compare vitamin content per 100 grams of Almonds vs Crackers, whole-wheat, reduced fat:
Almonds have 51.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 23.7 times more Vitamin E than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Crackers, whole-wheat, reduced fat have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, whole-wheat, reduced fat:
Almonds have 6.9 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 3.4 times more Selenium and 745 times more Sodium than Almonds.
Both Almonds and Crackers, whole-wheat, reduced fat have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 6.6 times more Fat, 3.6 times more Saturated Fat, 3.9 times more Omega 6, 3.6 times more Sugars and 1.9 times more Protein than Crackers, whole-wheat, reduced fat.
While Crackers, whole-wheat, reduced fat contain 132.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds and Crackers, whole-wheat, reduced fat have similar amounts of Fiber per 100 g.
Both Almonds as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.