Lets compare vitamin content per 100 grams of Almonds vs Crackers, whole-wheat, low salt:
Almonds have 11.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 29.8 times more Vitamin E than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Crackers, whole-wheat, low salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Crackers, whole-wheat, low salt:
Almonds have 5.4 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 3.6 times more Selenium and 186 times more Sodium than Almonds.
Both Almonds and Crackers, whole-wheat, low salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.9 times more Fat, 2 times more Omega 6, 11.8 times more Sugars and 2.4 times more Protein than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 125.3 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
Both Almonds and Crackers, whole-wheat, low salt have similar amounts of Saturated Fat and Fiber per 100 g.
Both Almonds as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.