Lets compare vitamin content per 100 grams of Almonds vs Boiled Leafy Tips Cowpeas with Salt:
Almonds have 8 times more Vitamin B2, 3.6 times more Vitamin B3 and 10.2 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Almonds as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Leafy Tips Cowpeas with Salt:
Almonds have 3.9 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 11.5 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 13 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 242 times more Sodium and 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 26.3 times more Energy, 499.3 times more Fat, 146.2 times more Saturated Fat, 513.5 times more Omega 6, 7.7 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.