Lets compare vitamin content per 100 grams of Almonds vs Boiled Young Cowpeas :
Almonds have 2 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 116.5 times more Vitamin E than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Young Cowpeas :
Almonds have 2.1 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 9.4 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 17.1 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6 times more Energy, 131.4 times more Fat, 39.6 times more Saturated Fat, 132.5 times more Omega 6, 1.3 times more Sugars, 2.5 times more Fiber and 6.7 times more Protein than Boiled and Drained Young Cowpeas .
While Boiled and Drained Young Cowpeas contain 22.7 times more Omega 3 than Almonds.
Both Almonds and Boiled and Drained Young Cowpeas have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled and Drained Young Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.