Lets compare vitamin content per 100 grams of Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almonds vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Almonds have 19.2 times more Calcium, 22.9 times more Copper, 10.9 times more Iron, 20.8 times more Magnesium, 9.6 times more Manganese, 12.3 times more Phosphorus, 7 times more Potassium and 13.6 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 201 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Fat, 5.1 times more Omega 6, 25 times more Fiber and 8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.8 times more Saturated Fat, 143.3 times more Omega 3, 3.5 times more Carbohydrate and 10.7 times more Sugars than Almonds.
Both Almonds and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy per 100 g.
Both Almonds as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.