Lets compare vitamin content per 100 grams of Almonds vs Chewing gum:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
Both Almonds as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Chewing gum:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 366.5 times more Potassium, 6.8 times more Selenium and more Zinc than Chewing gum.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 166.4 times more Fat, 90.5 times more Saturated Fat, 92.7 times more Omega 6, 5.2 times more Fiber and more Protein than Chewing gum.
While Chewing gum contains 4.5 times more Carbohydrate and 15.2 times more Sugars than Almonds.
Both Almonds as well as Chewing gum have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.