Lets compare vitamin content per 100 grams of Almonds vs Cherries, sour, canned, water pack, drained:
Almonds have 8.2 times more Vitamin B1, 17.5 times more Vitamin B2, 13.9 times more Vitamin B3, 11.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain more Vitamin K than Almonds.
Both Almonds as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cherries, sour, canned, water pack, drained:
Almonds have 24.5 times more Calcium, 5.8 times more Iron, 33.8 times more Magnesium, 36.9 times more Manganese, 30.1 times more Phosphorus, 6.4 times more Potassium and 44.6 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 20 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.8 times more Energy, 237.8 times more Fat, 2.1 times more Carbohydrate, 10.4 times more Fiber and 30.7 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.6 times more Sugars and 25.4 times more Fructose than Almonds.
Both Almonds as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Glucose and Sucrose in 100 g.