Lets compare vitamin content per 100 grams of Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Almonds have 2.9 times more Vitamin B1, 22.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 106.8 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
Almonds have 38.4 times more Calcium, 12.4 times more Copper, 6 times more Iron, 12.3 times more Magnesium, 3.7 times more Manganese, 7 times more Phosphorus, 10.3 times more Potassium and 6.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 3.1 times more Selenium, 233 times more Sodium and 19 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.3 times more Energy, 124.8 times more Fat, 63.4 times more Saturated Fat, 65.9 times more Omega 6, 1.6 times more Carbohydrate, 54.4 times more Sugars, 7.8 times more Fiber and 10.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.